A mindfulness guide for the frazzled
Wax, Ruby
A mindfulness guide for the frazzled - 259p. : ill. ; 20 cm
Includes bibliographical references and index.
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.
9780241972069 9780241972076
Mindfulness
Stress
Psychology
Mental health
Meditation
WM 172
A mindfulness guide for the frazzled - 259p. : ill. ; 20 cm
Includes bibliographical references and index.
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.
9780241972069 9780241972076
Mindfulness
Stress
Psychology
Mental health
Meditation
WM 172