Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing
Burch, Vidyamala
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing - London : Piatkus, 2013 - xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) (pbk) - Wellness Collection .
Includes CD
9780749959241
Psychiatry
Reading Well
Long Term Conditions
Books on Prescription
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing - London : Piatkus, 2013 - xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) (pbk) - Wellness Collection .
Includes CD
9780749959241
Psychiatry
Reading Well
Long Term Conditions
Books on Prescription