HBR guide to managing stress at work
HBR guide to managing stress at work
- Boston : Harvard Business Review, 2014
- ix, 174p.
- Harvard Business Review guides .
Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.
This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.
9781422196014
Well at Work
Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.
This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.
9781422196014
Well at Work