The compassionate mind workbook : a step-by-step guide to developing your compassionate self

Irons, C

The compassionate mind workbook : a step-by-step guide to developing your compassionate self - London Robinson 2017

This practical workbook is for anyone with an interest in how compassion can help us understand and try to alleviate suffering. It borrows ideas from Compassion Focused Therapy (CFT) and Buddhist practices.

1472135903 9781472135902
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