Carbs & cals: count your carbs & calories with over 1,700 food & drink photos!
Cheyette, C
Carbs & cals: count your carbs & calories with over 1,700 food & drink photos! - 5th - Great Britain Chello Publishing Limited 2013
This book starts with top tips for healthy eating and information about the nutrients in food, weight loss, diabetes, and carbohydrate and calorie counting. The main body comprises 26 colour-coded sections detailing the most popular UK food and drink items. The fruit and vegetable section includes portion size guidance. The drinks section includes alcohol unit information. This book educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option.
1908261064 9781908261069
Carbs & cals: count your carbs & calories with over 1,700 food & drink photos! - 5th - Great Britain Chello Publishing Limited 2013
This book starts with top tips for healthy eating and information about the nutrients in food, weight loss, diabetes, and carbohydrate and calorie counting. The main body comprises 26 colour-coded sections detailing the most popular UK food and drink items. The fruit and vegetable section includes portion size guidance. The drinks section includes alcohol unit information. This book educates and assists in the process of making informed choices about carbohydrate and calorie counting, and how to reduce calories and fat intake by choosing a smaller portion or swapping a food item that is high in calories for a healthier option.
1908261064 9781908261069