Mindful birthing : training the mind, body, and heart for childbirth and beyond
Bardacke, Nancy
Mindful birthing : training the mind, body, and heart for childbirth and beyond - Unabridged ed. - [Whitby, Yorkshire, England] HarperAudio 2016
Downloadable eAudiobook. Non fiction. Adult. Duration: 15:39:00.
Remote Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing. Mode of access: World Wide Web. [electronic resource] / Playing time: 153900 Read by Nancy Bardacke.
9780062565952
Mindful birthing : training the mind, body, and heart for childbirth and beyond - Unabridged ed. - [Whitby, Yorkshire, England] HarperAudio 2016
Downloadable eAudiobook. Non fiction. Adult. Duration: 15:39:00.
Remote Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing. Mode of access: World Wide Web. [electronic resource] / Playing time: 153900 Read by Nancy Bardacke.
9780062565952