A mindfulness guide for the frazzled
Wax, Ruby
A mindfulness guide for the frazzled - Unabridged ed. - [Middlesex, England] Penguin 2016
Downloadable eAudiobook. Non fiction. Adult. Duration: 07:00:00.
Remote Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. Mode of access: World Wide Web. [electronic resource] / Playing time: 070000 Read by Ruby Wax.
9780241976128
A mindfulness guide for the frazzled - Unabridged ed. - [Middlesex, England] Penguin 2016
Downloadable eAudiobook. Non fiction. Adult. Duration: 07:00:00.
Remote Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. Mode of access: World Wide Web. [electronic resource] / Playing time: 070000 Read by Ruby Wax.
9780241976128