Manage your mind
Manage your mind
- 3rd ed.
- Oxford Oxford University Press 2018
Monograph xiii, 572p. ; 25 cm.
<p><span style="line-height: 115%; font-family: Arial, sans-serif;">Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with results from scientific research, leads to <em>Manage your mind</em> distilling effective techniques and ideas so that readers can select those which suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.</span></p>
9780198747277
WLM 305 BUT
Monograph xiii, 572p. ; 25 cm.
<p><span style="line-height: 115%; font-family: Arial, sans-serif;">Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors have, between them, almost 100 years of experience of helping people through difficult times. This experience, together with results from scientific research, leads to <em>Manage your mind</em> distilling effective techniques and ideas so that readers can select those which suit their preferences and needs. The book explains and illustrates how to respond skilfully to life's challenges.</span></p>
9780198747277
WLM 305 BUT