Notes on a nervous planet
Haig, Matt [1975-]
Notes on a nervous planet - Edinburgh Canongate 2018 - 310 p. ; 18 cm.
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
1786892693 9781786892690 (pbk.)
ANXIETY
MENTAL HEALTH
MINDFULNESS
STRESS, PSYCHOLOGICAL
Notes on a nervous planet - Edinburgh Canongate 2018 - 310 p. ; 18 cm.
Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age. This book might even change the way you spend your precious time on earth.
1786892693 9781786892690 (pbk.)
ANXIETY
MENTAL HEALTH
MINDFULNESS
STRESS, PSYCHOLOGICAL