The 8-week blood sugar diet : lose weight fast and reprogramme your body
Mosley, Michael
The 8-week blood sugar diet : lose weight fast and reprogramme your body - London Short Books 2015 - 271 p. : col. ill. ; 20 cm.
Eight-week blood sugar diet
Includes bibliographical references and index. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
1780722400
REDUCING DIETS
REDUCING DIETS, POPULAR WORKS
DIABETES MELLITUS
DIET, POPULAR WORKS
DIET, REDUCING
The 8-week blood sugar diet : lose weight fast and reprogramme your body - London Short Books 2015 - 271 p. : col. ill. ; 20 cm.
Eight-week blood sugar diet
Includes bibliographical references and index. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
1780722400
REDUCING DIETS
REDUCING DIETS, POPULAR WORKS
DIABETES MELLITUS
DIET, POPULAR WORKS
DIET, REDUCING