The well gardened mind : rediscovering nature in the modern world
Stuart-Smith, Sue
The well gardened mind : rediscovering nature in the modern world - 342 pages, 16 unnumbered pages of plates : colour illustrations ; 20 cm
First published in Great Britain in 2020 by William Colins.
Includes bibliographical references and index.
How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years, working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.
9780008100735
Gardening--Therapeutic use
Gardening--Psychological aspects
Nature--Psychological aspects
Mental health
Horticultural therapy
Mental well-being
Mental health promotion
WM 59.
The well gardened mind : rediscovering nature in the modern world - 342 pages, 16 unnumbered pages of plates : colour illustrations ; 20 cm
First published in Great Britain in 2020 by William Colins.
Includes bibliographical references and index.
How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years, working with nature can radically transform our health, wellbeing and confidence. Prisoners given the chance to grow plants are less likely to reoffend. At-risk young people who get their hands in the soil are more likely to stay in education. Elderly people who garden live longer and have a better quality of life. Sue Stuart-Smith tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired. This is a glorious book of science, insight and anecdote that shows how our understanding of nature and its restorative powers is only just beginning to flower.
9780008100735
Gardening--Therapeutic use
Gardening--Psychological aspects
Nature--Psychological aspects
Mental health
Horticultural therapy
Mental well-being
Mental health promotion
WM 59.