The compassionate mind (Record no. 14075)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02833cam a2200205 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 100127n2010 000 0 eng u |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781849010986 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 420. |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Gilbert, Paul |
| 245 14 - TITLE STATEMENT | |
| Title | The compassionate mind |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Constable, |
| Date | 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | xxix, 592 p. |
| 505 ## - CONTENTS | |
| Contents | Part I: The science behind compassion -- Compassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Part II: Building the comassionate self skills and exercises -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind. |
| 520 ## - ABSTRACT | |
| Abstract | Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion. |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Psychotherapy |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Emotions |
| 9 (RLIN) | 6034 |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Self concept |
| 9 (RLIN) | 7827 |
| 650 #2 - SUBJECT HEADINGS | |
| Subject term | Popular works |
| 9 (RLIN) | 7463 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Price effective from | Koha item type | Collection code |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 12/07/2017 | WLM 200 GIL | 16891 | 29/09/2022 | 29/09/2022 | Book | |||||||||
| Newham Library (Barts Health) | Newham Library (Barts Health) | Shelves | 20/04/2022 | WLM 455 | N05464 | 20/04/2022 | 20/04/2022 | Book | Wellbeing | ||||||||
| National Library of Medicine | South London and Maudsley Trust Library | South London and Maudsley Trust Library | Shelves | 26/10/2021 | 3 | 1 | WM 420 GIL | 021549 | 24/03/2023 | 24/01/2023 | 26/10/2021 | Book |