The four pillar plan : (Record no. 33229)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01689nam a2200241 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190530b2018 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9780241303559 (pbk.) : |
| Terms of availability | £16.99 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WA 590 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Chatterjee, Rangan |
| 245 14 - TITLE STATEMENT | |
| Title | The four pillar plan : |
| Subtitle | how to relax, eat, move and sleep : your way to a longer, healthier life |
| 246 14 - VARIANT TITLE | |
| Title | 4 pillar plan |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | London : |
| Name of producer, publisher, distributor, manufacturer | Penguin Life, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2018. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2018 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 271p. : |
| Other physical details | ill. (col.) ; |
| Dimensions | 23 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 520 ## - ABSTRACT | |
| Abstract | Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.<br/><br/>Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.<br/><br/>It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:<br/><br/>· an electronic 'sabbath' once a week;<br/>· aiming for 12 hours every day without food;<br/>· exposure to sunlight first thing each morning;<br/>· walking at least 10,000 steps a day.<br/><br/>Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Health promotion |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Physical health |
| 9 (RLIN) | 13426 |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Exercise |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Nutrition |
| 650 #0 - SUBJECT HEADINGS | |
| Subject term | Mental well-being |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | People & planet | South London and Maudsley Trust Library | South London and Maudsley Trust Library | Shelves | 20/05/2019 | 9 | 13.42 | 4 | 5 | ZZ 4 CHA | 023224 | 27/07/2023 | 05/07/2023 | 16.99 | 20/05/2019 | Book |