Overcoming everyday racism : (Record no. 33660)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01309 a2200181 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190930b2019 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781785928505 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 55. |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Cousins, Susan |
| 245 1# - TITLE STATEMENT | |
| Title | Overcoming everyday racism : |
| Subtitle | building resilience and wellbeing in the face of discrimination and microaggressions |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Jessica Kingsley, |
| Date | 2019 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 214p. |
| 520 ## - ABSTRACT | |
| Abstract | A reflective guide that offers a framework for thinking about and managing experiences of racism, enabling BAME people to live with more resilience, and thrive in turbulent times.<br/><br/>The book studies the psychological impact of racism and discrimination on BAME people and offers steps to improve wellbeing. Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises.<br/>A reflective self-help guide that can also be used as a tool within counselling and therapeutic settings.<br/>the author has been a counselling practitioner for more than 20 years in higher education and the NHS. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Racism |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Discrimination |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Mental well-being |
| 9 (RLIN) | 13317 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Collection code | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | People & planet | South London and Maudsley Trust Library | South London and Maudsley Trust Library | Shelves | 09/12/2019 | 9 | 12.64 | 6 | 5 | ZZ 3 COU | 023387 | 12/06/2023 | 15/05/2023 | 16.00 | 09/12/2019 | Book | ||||
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 12/02/2021 | Tomlinsons | 1 | HT 1521 | S04051 | 09/08/2023 | 20/07/2023 | 12.99 | 12/02/2021 | Book |