The dialectical behavior therapy skills workbook for PTSD : (Record no. 33680)

MARC details
000 -LEADER
fixed length control field 02177 a2200181 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 191009b2019 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781684032648
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 174.
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Reutter, Kirby
245 14 - TITLE STATEMENT
Title The dialectical behavior therapy skills workbook for PTSD :
Subtitle practical exercises for overcoming trauma and post-traumatic stress disorder
246 ## - VARIANT TITLE
Title The dialectical behaviour therapy skills workbook for PTSD
260 ## - PUBLICATION INFORMATION
Place of publication Oakland, California :
Publisher New Harbinger,
Date 2019.
300 ## - PHYSICAL DESCRIPTION
Physical description vi, 225p.
520 ## - ABSTRACT
Abstract This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
650 ## - SUBJECT HEADINGS
Subject term Stress disorders, post-traumatic
9 (RLIN) 8012
650 ## - SUBJECT HEADINGS
Subject term Dialectical behaviour therapy
9 (RLIN) 17113
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type
    National Library of Medicine     South London and Maudsley Trust Library South London and Maudsley Trust Library Shelves 09/12/2019 9 15.01 1 1 WM 174 REU 023375 16/07/2021 20/01/2020 19.00 09/12/2019 Book
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