An introduction to coping with anxiety (Record no. 42819)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01278nam a22002057a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211125b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781472140241 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 172 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Hogan, Brenda |
| 245 13 - TITLE STATEMENT | |
| Title | An introduction to coping with anxiety |
| 250 ## - EDITION | |
| Edition statement | 2nd ed. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Robinson, |
| Date | 2018 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | viii, 104p |
| 490 ## - SERIES TITLE | |
| Series statement | An overcoming publication |
| 520 ## - ABSTRACT | |
| Abstract | Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * What anxiety is and how it develops * Physical symptoms to look out for * How to spot and challenge thoughts that make you anxious * Ways to change how you behave in order to reduce your feelings of anxiety |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Anxiety |
| 9 (RLIN) | 5251 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Coping with anxiety |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Brosan, Lee |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type | Collection code |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CEME Library (NELFT) | CEME Library (NELFT) | Shelves | 20/04/2022 | WM172 | NE10070 | 20/04/2022 | 20/04/2022 | Book | Wellbeing | |||||||||||
| National Library of Medicine | Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | WM 172 | 040850 | 20/04/2022 | 20/04/2022 | Book | |||||||||||
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 20/11/2018 | 1 | 1 | WM 172 HOG HEALTHWORKS | 17129 | 11/04/2023 | 28/02/2023 | 29/09/2022 | Book | |||||||||
| Newham Library (Barts Health) | Newham Library (Barts Health) | Shelves | 20/04/2022 | WM 172 HOG | N05018 | 20/04/2022 | 20/04/2022 | Book | ||||||||||||
| National Library of Medicine | Sally Howell Library (Epsom) | Sally Howell Library (Epsom) | Shelves | 20/04/2022 | WM 172 | 061151 | 20/04/2022 | 20/04/2022 | Book | |||||||||||
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 25/11/2021 | Donated by Kingston Libraries | 5.99 | 1 | 2 | WEL/WM 172 | ST00072 | 21/09/2022 | 10/06/2022 | 5.99 | 25/11/2021 | Book | |||||
| Whipps Cross Library (Barts Health) | Whipps Cross Library (Barts Health) | Shelves | 20/04/2022 | 1 | 2 | WM 172 HOG | XBT06757 | 25/10/2022 | 12/09/2022 | 20/04/2022 | Book | |||||||||
| Whittington Health Library | Whittington Health Library | Shelves | 28/06/2018 | WELLBEING ROOM COLLECTION - RW HOG | 00010553 | 06/06/2022 | 06/06/2022 | Book |