Overcoming worry and generalised anxiety disorder : (Record no. 42821)
[ view plain ]
| 000 -LEADER | |
|---|---|
| fixed length control field | 01486nam a22002057a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211125b |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781472107428 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 172 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Meares, Kevin |
| 245 1# - TITLE STATEMENT | |
| Title | Overcoming worry and generalised anxiety disorder : |
| Subtitle | a self-help guide using cognitive behavioural techniques |
| 250 ## - EDITION | |
| Edition statement | 2nd ed. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Robinson, |
| Date | 2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | xx,444p |
| 490 ## - SERIES TITLE | |
| Series statement | Overcoming |
| 520 ## - ABSTRACT | |
| Abstract | Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | anxiety disorders |
| 9 (RLIN) | 12889 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | CBT |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Freeston, Mark |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Full call number | Barcode | Date last seen | Cost, replacement price | Price effective from | Koha item type | Total Checkouts | Date last borrowed | Collection code | Total Renewals | Checked out |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CEME Library (NELFT) | CEME Library (NELFT) | Shelves | 20/04/2022 | WM172 | T02884 | 20/04/2022 | 20/04/2022 | Book | Wellbeing | ||||||||||||
| National Library of Medicine | Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | WM 172 | 040851 | 17/08/2023 | 20/04/2022 | Book | 1 | 11/08/2023 | ||||||||||
| Newham Library (Barts Health) | Newham Library (Barts Health) | Shelves | 20/04/2022 | WM 172 MEA | N05039 | 20/04/2022 | 20/04/2022 | Book | |||||||||||||
| National Library of Medicine | Sally Howell Library (Epsom) | Sally Howell Library (Epsom) | Shelves | 20/04/2022 | WM 172 | 061150 | 20/04/2022 | 20/04/2022 | Book | ||||||||||||
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 25/11/2021 | Donated by Kingston Libraries | 12.99 | WEL/WM 172 | ST00074 | 26/09/2023 | 12.99 | 25/11/2021 | Book | |||||||||
| Whipps Cross Library (Barts Health) | Whipps Cross Library (Barts Health) | Shelves | 20/04/2022 | WM 172 MEA | XBT06751 | 20/04/2022 | 20/04/2022 | Book | |||||||||||||
| Whittington Health Library | Whittington Health Library | Shelves | 28/06/2018 | WELLBEING ROOM COLLECTION - RW MEA | 00010561 | 17/05/2023 | 06/06/2022 | Book | 1 | 17/05/2023 | 4 | 09/10/2023 |