The sleep book : (Record no. 42825)

MARC details
000 -LEADER
fixed length control field 01664nam a22001817a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 211126b |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781409157618
060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WL 108
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Meadows, Guy
245 14 - TITLE STATEMENT
Title The sleep book :
Subtitle how to sleep well every night
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Orion,
Date 2014
300 ## - PHYSICAL DESCRIPTION
Physical description xi,212p
520 ## - ABSTRACT
Abstract A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
650 ## - SUBJECT HEADINGS
Subject term Sleep disorders & therapy
650 ## - SUBJECT HEADINGS
Subject term Coping with illness & specific conditions
650 ## - SUBJECT HEADINGS
Subject term Popular medicine & health
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type Checked out Collection code
          CEME Library (NELFT) CEME Library (NELFT) Shelves 20/04/2022         WL724 NE10073 20/04/2022     20/04/2022 Book   Wellbeing
          Croydon Health Services Library Croydon Health Services Library Shelves 12/04/2019         WM 188 MEA 0000008534 06/06/2022 15/01/2021   06/06/2022 Book 12/02/2021  
    National Library of Medicine     Hirson Library (St Helier) Hirson Library (St Helier) Shelves 20/04/2022     2 2 WM 188 042220 09/10/2023 09/10/2023   20/04/2022 Book 06/11/2023  
          Sally Howell Library (Epsom) Sally Howell Library (Epsom) Shelves 20/04/2022       1 WM 188 012824 19/05/2022 22/02/2022   20/04/2022 Book    
    National Library of Medicine     Stenhouse Library Stenhouse Library Shelves 26/11/2021 Donated by Kingston Libraries 8.99 1 2 WEL/WL 108 ST00077 06/12/2022 17/01/2022 8.99 26/11/2021 Book    
          Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 20/04/2022         WL 724 MEA XBT06750 20/04/2022     20/04/2022 Book    
          Whittington Health Library Whittington Health Library Shelves 28/06/2018     3 4 WELLBEING ROOM COLLECTION - RW MEA 00010588 07/09/2023 11/05/2023   06/06/2022 Book    
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