CBT cognitive behavioural therapy : (Record no. 42834)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01353nam a22001697a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211129b2011 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781848319509 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 425 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Foreman, Elaine Iljon |
| 245 1# - TITLE STATEMENT | |
| Title | CBT cognitive behavioural therapy : |
| Subtitle | your toolkit to modify mood, overcome obstructions and improve your life |
| 250 ## - EDITION | |
| Edition statement | Originally published: 2011 |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Icon Books, |
| Date | 2016 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | xii, 228p |
| 520 ## - ABSTRACT | |
| Abstract | Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.<br/><br/>Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.<br/><br/>CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Pollard, Clair |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Croydon Health Services Library | Croydon Health Services Library | Shelves | 12/04/2019 | 1 | WM 425 FOR | CR0000009041 | 12/05/2023 | 17/04/2023 | 06/06/2022 | Book | ||||||||
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 29/11/2021 | Donated by Kingston Libraries | 7.99 | 1 | 1 | WEL/WM 425 | ST00089 | 06/12/2022 | 26/01/2022 | 7.99 | 29/11/2021 | Book |