Overcoming mood swings : (Record no. 42837)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01439nam a22001937a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 211201b2010 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781849011297 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 171 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Scott, Jan |
| 245 1# - TITLE STATEMENT | |
| Title | Overcoming mood swings : |
| Subtitle | a self-help guide using cognitive behavioural techniques |
| 250 ## - EDITION | |
| Edition statement | 2010 edition |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | London : |
| Publisher | Robinson, |
| Date | 2010 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | xviii, 286p |
| 490 ## - SERIES TITLE | |
| Series statement | Overcoming |
| 520 ## - ABSTRACT | |
| Abstract | Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.<br/><br/>This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.<br/><br/>Contains a complete self-help programme and monitoring sheets.<br/><br/>Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Mood swings |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Cognitive behavioural techniques |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type | Collection code |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| CEME Library (NELFT) | CEME Library (NELFT) | Shelves | 20/04/2022 | WM505 | NE10034 | 20/04/2022 | 20/04/2022 | Book | Wellbeing | ||||||||||
| National Library of Medicine | Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | WM 171 | 042001 | 20/04/2022 | 20/04/2022 | Book | ||||||||||
| National Library of Medicine | Sally Howell Library (Epsom) | Sally Howell Library (Epsom) | Shelves | 20/04/2022 | WM 171 | 061152 | 20/04/2022 | 20/04/2022 | Book | ||||||||||
| National Library of Medicine | Stenhouse Library | Stenhouse Library | Shelves | 01/12/2021 | Donated by Kingston Libraries | 10.99 | 1 | WEL/WM 171 | ST00093 | 06/12/2022 | 03/10/2022 | 10.99 | 01/12/2021 | Book | |||||
| Whipps Cross Library (Barts Health) | Whipps Cross Library (Barts Health) | Shelves | 20/04/2022 | WM 505 SCO | T06745 | 20/04/2022 | 20/04/2022 | Book | |||||||||||
| Whittington Health Library | Whittington Health Library | Shelves | 29/06/2018 | WELLBEING ROOM COLLECTION - RW SCO | 00010634 | 06/06/2022 | 06/06/2022 | Book |