MARC details
| 000 -LEADER |
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| fixed length control field |
02924nam a2200289 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
190527s2019 cau o 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9781684032648 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| ISBN |
9781684032655 (e-book) |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
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| Classification number |
WM 174. |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal author |
Reutter, Kirby |
| 245 14 - TITLE STATEMENT |
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| Title |
The dialectical behavior therapy skills workbook for PTSD : |
| Subtitle |
practical exercises for overcoming trauma and post-traumatic stress disorder |
| Medium |
[E-book] |
| 246 ## - VARIANT TITLE |
|---|
| Title |
The dialectical behaviour therapy skills workbook for PTSD |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Physical description |
1 online resource (242 pages) |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 520 ## - ABSTRACT |
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| Abstract |
This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. You'll learn how to be present in the moment and identity the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others and change unhealthy thought patterns that keep you stuck. Finally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy. |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Stress disorders, post-traumatic |
| 9 (RLIN) |
8012 |
| 650 #0 - SUBJECT HEADINGS |
|---|
| Subject term |
Dialectical behaviour therapy |
| 9 (RLIN) |
17113 |
| 856 40 - ONLINE RESOURCE |
|---|
| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5770177">https://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5770177</a> |
| Public note |
South London and Maudsley Trust OpenAthens account holders click here for access |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Suppress in OPAC |
Do not Suppress in OPAC |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
|---|
| Source of description note |
Description based on print version record. |
| 655 #4 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Electronic books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Display text |
Print version: |
| Main entry heading |
Reutter, Kirby. |
| Title |
Dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma and post-traumatic stress disorder. |
| Place, publisher, and date of publication |
Oakland, CA : New Harbinger Publications, Inc., c2019 |
| Physical description |
242 pages |
| International Standard Book Number |
9781684032648 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
|---|
| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |