MARC details
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| fixed length control field |
02697nam a2200325 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
191025s2019 cau ob 000 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9781684034581 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| ISBN |
9781684034598 (e-book) |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
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| Classification number |
WM 425. |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal author |
McKay, Matthew |
| 245 14 - TITLE STATEMENT |
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| Title |
The dialectical behavior therapy skills workbook : |
| Subtitle |
practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation |
| Medium |
[E-book] |
| 246 ## - VARIANT TITLE |
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| Title |
The dialectical behaviour therapy skills workbook |
| 250 ## - EDITION |
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| Edition statement |
2nd ed. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
Oakland, California : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Physical description |
1 online resource (298 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references. |
| 520 ## - ABSTRACT |
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| Abstract |
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.<br/>However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.<br/><br/>The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers<br/>evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.<br/>Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.<br/><br/>This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. |
| 650 #0 - SUBJECT HEADINGS |
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| Subject term |
Dialectical behaviour therapy |
| 9 (RLIN) |
17113 |
| 700 1# - ADDED PERSONAL NAME |
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| Added personal author |
Wood, Jeffrey C |
| 700 1# - ADDED PERSONAL NAME |
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| Added personal author |
Brantley, Jeffrey |
| 856 40 - ONLINE RESOURCE |
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| Uniform Resource Identifier |
<a href="https://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5896797">https://ebookcentral.proquest.com/lib/slamnhs/detail.action?docID=5896797</a> |
| Public note |
South London and Maudsley Trust OpenAthens account holders click here for access |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Suppress in OPAC |
Do not Suppress in OPAC |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
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| Source of description note |
Description based on print version record. |
| 655 #4 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic books. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Display text |
Print version: |
| Main entry heading |
McKay, Matthew. |
| Title |
Dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation. |
| Edition |
Second edition. |
| Place, publisher, and date of publication |
Oakland, California : New Harbinger Publications, Inc., c2019 |
| Physical description |
298 pages |
| International Standard Book Number |
9781684034581 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
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| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |