How to deal with stress (Record no. 59218)
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000 -LEADER | |
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fixed length control field | 01718cam a2200301 4500 |
001 - CONTROL NUMBER | |
control field | 9781489089564 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
fixed length control field | 180705t2015 xxu||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
International Standard Book Number | 9781489089564 |
100 ## - MAIN ENTRY--PERSONAL NAME | |
Personal name | Palmer, Stephan |
245 #0 - TITLE STATEMENT | |
Title | How to deal with stress |
250 ## - EDITION STATEMENT | |
Edition statement | Unabridged ed. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
Place of publication, distribution, etc. | [Melbourne, Vic.] |
Name of publisher, distributor, etc. | Bolinda/Audible audio |
Date of publication, distribution, etc. | 2015 |
490 ## - SERIES STATEMENT | |
Series statement | Creating Success Series |
-- | Series Number not available! |
500 ## - GENERAL NOTE | |
General note | Downloadable eAudiobook. |
500 ## - GENERAL NOTE | |
General note | Non fiction. |
500 ## - GENERAL NOTE | |
General note | Adult. |
500 ## - GENERAL NOTE | |
General note | Duration: 04:04:44. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Remote |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Mode of access: World Wide Web. |
520 ## - SUMMARY, ETC. | |
Summary, etc. | [electronic resource] / |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Playing time: 040444 |
520 ## - SUMMARY, ETC. | |
Summary, etc. | Read by Rachel Atkins. |
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
Topical term or geographic name as entry element | Audiobooks |
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
Topical term or geographic name as entry element | Motivation (Psychology) |
700 ## - ADDED ENTRY--PERSONAL NAME | |
Personal name | Atkins, Rachel |
856 ## - ELECTRONIC LOCATION AND ACCESS | |
Uniform Resource Identifier | <a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_156772&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_156772&b2iSite=6348&preview=no</a> |
Link text | [Access eAudiobook online] |
Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
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Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | 20/04/2022 | 20/04/2022 | Electronic book |