MARC details
| 000 -LEADER |
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| fixed length control field |
02253cam a2200349 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9780525592204 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180705t2018 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780525592204 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Bays, Jan Chozen |
| 245 #0 - TITLE STATEMENT |
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| Title |
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Unabridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
[New York] |
| Name of publisher, distributor, etc. |
Books on Tape |
| Date of publication, distribution, etc. |
2018 |
| 490 ## - SERIES STATEMENT |
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| Series statement |
Shambhala Classics |
| -- |
Series Number not available! |
| 500 ## - GENERAL NOTE |
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| General note |
Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE |
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| General note |
Non fiction. |
| 500 ## - GENERAL NOTE |
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| General note |
Adult. |
| 500 ## - GENERAL NOTE |
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| General note |
Duration: 05:30:00. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Remote |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this audiobook, you'll learn how to: * Tune into your body's own wisdom about what, when, and how much to eat * Eat less while feeling fully satisfied * Identify your habits and patterns with food * Develop a more compassionate attitude toward your struggles with eating * Discover what you're really hungry for<. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
[electronic resource] / |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Playing time: 053000 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Read by Kaleo Griffith. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Compulsive eating |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Consciousness-Religious aspects-Buddhism |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Audiobooks |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Meditation-Therapeutic use |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Thoughtfulness |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Food habits-Psychological aspects |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Griffith, Kaleo |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_486498&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_486498&b2iSite=6348&preview=no</a> |
| Link text |
[Access eAudiobook online] |