MARC details
| 000 -LEADER |
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| fixed length control field |
02348cam a2200325 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9780061344305 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180807t2006 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780061344305 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Hemingway, Mariel |
| 245 #0 - TITLE STATEMENT |
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| Title |
Mariel hemingway's healthy living from the inside out |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Abridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
[Whitby, Yorkshire, England] |
| Name of publisher, distributor, etc. |
HarperAudio |
| Date of publication, distribution, etc. |
2006 |
| 500 ## - GENERAL NOTE |
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| General note |
Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE |
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| General note |
Non fiction. |
| 500 ## - GENERAL NOTE |
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| General note |
Adult. |
| 500 ## - GENERAL NOTE |
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| General note |
Duration: 06:25:00. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Remote |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Dividing the program into four foundational areas, we can isolate the issues we all face and start making the necessary changes. Food: What we eat and drink affects every part of our lives, from your energy level to your body shape. First by distinguishing what foods make us feel and act our best, we can then learn how to integrate a flavorful yet super nutritious diet part of our regular life. Exercise: By putting the emphasis on quality not quantity, we learn to nurture ourselves, stay grounded, and transform our mental, emotional, and physical state a little bit each day. Home: Too often where we live echoes the clutter and chaos of the outside world. Learn how to make our homes a place where we can rest, recharge, and refocus, a haven for the balanced life we (and our families) seek. Silence: In our super noisy world, bringing quiet reflection into our lives slows down the rush, helps us learn the empowering skill of observation, and ultimately can guide us into healthier habits and behaviors. Encouraging us to listen to ourselves and do things differently, Mariel Hemingway's unique program shows us how we can make the best decisions for our own lives, look amazing, and feel fantastic from head to toe. The results are immediate and will last a lifetime. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
[electronic resource] / |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Playing time: 062500 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Read by Mariel Hemingway. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Physical fitness |
| 9 (RLIN) |
7425 |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Women-Nutrition |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Beauty, Personal |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Exercise |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Women-Life skills guides |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_368166&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HCA_368166&b2iSite=6348&preview=no</a> |
| Link text |
[Access eAudiobook online] |