From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom (Record no. 59325)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01952cam a2200337 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9781645470199 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190923t2019 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781645470199 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Regan-Addis, Heather |
| 245 #0 - TITLE STATEMENT | |
| Title | From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Unabridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | [New York] |
| Name of publisher, distributor, etc. | Shambhala Audio |
| Date of publication, distribution, etc. | 2019 |
| 500 ## - GENERAL NOTE | |
| General note | Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE | |
| General note | Non fiction. |
| 500 ## - GENERAL NOTE | |
| General note | Adult. |
| 500 ## - GENERAL NOTE | |
| General note | Duration: 09:43:00. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Remote |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | [electronic resource] / |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Playing time: 094300 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Read by Stephan Perring. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Theravada Buddhism |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Meditation |
| 9 (RLIN) | 6947 |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Buddhist philosophy |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Mindfulness (Psychology) |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Choden. |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Nairn, Rob |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Perring, Stephan |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_651004&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PUA_651004&b2iSite=6348&preview=no</a> |
| Link text | [Access eAudiobook online] |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | 20/04/2022 | 20/04/2022 | Electronic book |