End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep (Record no. 59556)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02067cam a2200241 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9781626253452 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190923t2016 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781626253452 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Brosse, Alisha L. |
| 245 #0 - TITLE STATEMENT | |
| Title | End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | [Oakland] |
| Name of publisher, distributor, etc. | New Harbinger Publications |
| Date of publication, distribution, etc. | 2016 |
| 500 ## - GENERAL NOTE | |
| General note | Downloadable eBook. |
| 500 ## - GENERAL NOTE | |
| General note | Non fiction. |
| 500 ## - GENERAL NOTE | |
| General note | Adult. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Remote |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night?s sleep-night after night-for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase-including concerns about what?s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you?ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | [electronic resource] / |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Sleep |
| 9 (RLIN) | 7892 |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Insomnia |
| 9 (RLIN) | 6636 |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Ehrnstrom, Colleen |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463467&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=NHP_463467&b2iSite=6348&preview=no</a> |
| Link text | [Access eBook online] |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | 20/04/2022 | 20/04/2022 | Electronic book |