The trans guide to mental health and well-being (Record no. 78941)

MARC details
000 -LEADER
fixed length control field 01406nam a22001937a 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 220624b2022 |||||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781787755260
100 1# - MAIN ENTRY--PERSONAL NAME
Personal author Lees, Cathy
245 #4 - TITLE STATEMENT
Title The trans guide to mental health and well-being
260 ## - PUBLICATION INFORMATION
Place of publication London :
Publisher Jessica Kingsley Publishers,
Date 2022
300 ## - PHYSICAL DESCRIPTION
Physical description 232p
520 ## - ABSTRACT
Abstract This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.<br/><br/>Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
650 #1 - SUBJECT HEADINGS
9 (RLIN) 17141
Subject term Transgender people
650 #1 - SUBJECT HEADINGS
Subject term LGBTQ+ people
650 #4 - SUBJECT HEADINGS
9 (RLIN) 6972
Subject term Mental health
650 #4 - SUBJECT HEADINGS
9 (RLIN) 17082
Subject term Mindfulness
650 #4 - SUBJECT HEADINGS
9 (RLIN) 17125
Subject term Well-being
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Suppress in OPAC Do not Suppress in OPAC
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Cost, normal purchase price Full call number Barcode Date last seen Price effective from Koha item type Total Checkouts Date last borrowed Cost, replacement price Checked out Collection code
    National Library of Medicine     BEH-MHT Library Service BEH-MHT Library Service Shelves 01/07/2022 0.00 HWC LEE 2022 BEH00476 22/11/2022 12/10/2022 Book 1 26/10/2022 0.00    
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Shelves 20/07/2022   WM 617 NE14055 20/07/2022 20/07/2022 Book          
    National Library of Medicine     Croydon Health Services Library Croydon Health Services Library Shelves 29/06/2022   WM 617 CR0000007724 29/06/2022 29/06/2022 Book          
    National Library of Medicine     Ferriman information and Library Service (North Middlesex) Ferriman information and Library Service (North Middlesex) Shelves 27/07/2022   WM 617 LEE 00021369 08/11/2022 27/07/2022 Book 7 day loan 1 08/11/2022      
          Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves 04/01/2024   WELL LEE 2022 HIL000015 04/01/2024 04/01/2024 Book         Wellbeing
    National Library of Medicine     Hirson Library (St Helier) Hirson Library (St Helier) Shelves 24/06/2022 14.99 WM 617 042057 24/06/2022 24/06/2022 Book          
    National Library of Medicine     Lewisham and Greenwich NHS Trust Library Lewisham and Greenwich NHS Trust Library Shelves 24/11/2022   WM 617 L04776 24/11/2022 24/11/2022 Book          
          Newcomb Library at Homerton Healthcare Newcomb Library at Homerton Healthcare Shelves 29/09/2022   WM 617 LEE HOM18006 29/09/2022 29/09/2022 Book          
    Wessex     Newham Library (Barts Health) Newham Library (Barts Health) Shelves 22/07/2022   WM 617 LEE BARTS005643 20/06/2023 22/07/2022 Book          
    Wessex     Royal London Library (Barts Health) Royal London Library (Barts Health) Shelves 22/07/2022   WM 617 LEE BARTS005656 04/10/2022 22/07/2022 Book          
    National Library of Medicine     Sally Howell Library (Epsom) Sally Howell Library (Epsom) Shelves 30/06/2022 14.99 WM 617 061439 30/06/2022 30/06/2022 Book          
    Wessex     St Bartholomew's Library (Barts Health) St Bartholomew's Library (Barts Health) Shelves 22/07/2022   WM 617 LEE BARTS005683 28/09/2023 22/07/2022 Book 1 28/09/2023   19/10/2023  
    National Library of Medicine     Stenhouse Library Stenhouse Library Shelves 01/07/2022 14.99 WEL/WM 617 ST00192 07/09/2022 01/07/2022 Book 1 12/08/2022 14.99    
    National Library of Medicine     Thorpe Coombe Library Thorpe Coombe Library Shelves 02/09/2022   WM 617 NE14096 02/09/2022 02/09/2022 Book          
    Wessex     Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 22/07/2022   WM 617 LEE BARTS005667 22/07/2022 22/07/2022 Book          
    National Library of Medicine     Whipps Cross Library (Barts Health) Whipps Cross Library (Barts Health) Shelves 31/03/2023   WM 617 LEE BARTS005646 31/03/2023 31/03/2023 Book          
          Whittington Health Library Whittington Health Library Shelves 12/07/2022   RW LEE 00022225 12/07/2022 12/07/2022 Book          
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