Running well: run smarter, run faster, avoid injury - and enjoy it more! (Record no. 80318)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01195cam a2200205 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1856267253 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 111020t2008 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1856267253 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Murphy, Sam |
| 245 #0 - TITLE STATEMENT | |
| Title | Running well: run smarter, run faster, avoid injury - and enjoy it more! |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Kyle Cathie |
| Date of publication, distribution, etc. | 2008 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 184; ill.; BookFind |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Paperback |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | ""Running Well"" is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice). |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | ATHLETIC INJURIES, prevention and control |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | RUNNING |
| 9 (RLIN) | 7778 |
| 700 ## - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Connors, Sarah |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| -- | HUHRL5 |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 20/10/2011 | QT 260.5 MUR Healthworks book collection | 013036 | 29/09/2022 | 29/09/2022 | Book |