Ballet beautiful (Record no. 80807)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01177cam a2200193 4500 |
| 001 - CONTROL NUMBER | |
| control field | 0091947588 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150629t2012 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0091947588 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780091947583 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Bowers, Mary Helen |
| 245 #0 - TITLE STATEMENT | |
| Title | Ballet beautiful |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Vermilion |
| Date of publication, distribution, etc. | 2012 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 251 p. ; 25 cm. (pbk) |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | CIP record. Publication date: 04 2012 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Get the strong, toned and graceful figure of a dancer without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 day" |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | EXERCISE FOR WOMEN |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| -- | HUHRL5 |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 29/06/2015 | QT 260 BOW Healthworks book collection | 15116 | 29/09/2022 | 29/09/2022 | Book |