Mindful walking : walk your way to mental and physical well-being (Record no. 80999)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01348cam a2200193 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1473613884 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 161014t2015 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1473613884 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | O'Donovan, Hugh |
| 245 #0 - TITLE STATEMENT | |
| Title | Mindful walking : walk your way to mental and physical well-being |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | Dublin |
| Name of publisher, distributor, etc. | Hachette Books Ireland |
| Date of publication, distribution, etc. | 2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 volume ; 24 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | CIP record. Publication date: 03 2015 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness" |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | MINDFULNESS |
| 9 (RLIN) | 17082 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | WALKING |
| 9 (RLIN) | 13690 |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) | |
| -- | HUHRL5 |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 14/10/2016 | 158.12 Healthworks | 91300000957385 | 29/09/2022 | 29/09/2022 | Book |