The strength and conditioning bible : how to train like an athlete (Record no. 81611)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01806cam a2200181 4500 |
| 001 - CONTROL NUMBER | |
| control field | 147290897X |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 161014t2015 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 147290897X |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Grantham, Nick |
| 245 #4 - TITLE STATEMENT | |
| Title | The strength and conditioning bible : how to train like an athlete |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Bloomsbury Sport |
| Date of publication, distribution, etc. | 2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 volume : illustrations (colour) ; 23 cm |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | text |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | still imag" |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | EXERCISE |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Checked out | Date last seen | Date last checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 14/10/2016 | 613.71 Healthworks | 91300000969157 | 18/04/2017 | 29/09/2022 | 19/10/2016 | 29/09/2022 | Book |