Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself (Record no. 87822)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01717cam a2200217 4500 |
| 001 - CONTROL NUMBER | |
| control field | 1784501476 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 150619t2015 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 1784501476 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781784501471 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Rezek, Cheryl |
| 245 #0 - TITLE STATEMENT | |
| Title | Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | London |
| Name of publisher, distributor, etc. | Jessica Kingsley Publishers |
| Date of publication, distribution, etc. | 2015 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 97 p. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part 1: Mindfulness - what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Part 2: Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- Part 3: How can I break the chain? -- Living in the present -- A reactive mind: stop and choose -- Management of distress -- Self-care -- Part 4: Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This book shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook. To access the audio downloads that accompany this book go to: www.lifehappens-mindfulness.com/carers-audio/ |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | CAREGIVERS |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | CAREGIVERS, psychology |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | MINDFULNESS |
| 9 (RLIN) | 17082 |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | NURSES, psychology |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="http://newcomb.eblib.com/patron/FullRecord.aspx?p=2029866">http://newcomb.eblib.com/patron/FullRecord.aspx?p=2029866</a> |
| Link text | [e-book. Login with your Homerton OpenAthens username] |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | On website | 29/09/2022 | 29/09/2022 | 29/09/2022 | Electronic book |