Boosting your mental wellbeing : (Record no. 95357)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02815 a2200265 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230502b2023 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781914961243 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WM 172. |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | David, Lee |
| 245 1# - TITLE STATEMENT | |
| Title | Boosting your mental wellbeing : |
| Subtitle | 10 minute steps for stressed healthcare professionals using CBT and mindfulness |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | Banbury : |
| Publisher | Scion, |
| Date | 2023 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | xxiii, 259p. |
| 505 ## - CONTENTS | |
| Contents | PART I<br/>Chapter 1 Follow your inner Guide<br/><br/>Chapter 2 Ready for Action<br/><br/>Chapter 3 Open and Observe<br/><br/>Chapter 4 Wise Mind<br/><br/>Chapter 5 Thrive and Balance<br/><br/>Chapter 6 Healthy Life Habits<br/><br/>PART II<br/>Chapter 7 Personality traits and traps<br/><br/>Chapter 8 Low mood<br/><br/>Chapter 9 Anxiety and uncertainty<br/><br/>Chapter 10 Connecting and communicating<br/><br/>Chapter 11 Surviving significant events<br/><br/>Chapter 12 Putting it all together<br/> |
| 520 ## - ABSTRACT | |
| Abstract | This book describes key skills that allow us to thrive both at work and in our personal lives. Making time to boost our wellbeing is realistic and achievable, and making small changes in key life areas can have a surprisingly significant impact on mood.<br/><br/>Working in primary care can be stressful and exhausting and our connection is easily broken with the aspects that made it rewarding and worthwhile. Once broken, it is all too easy to slip into a negative spiral of over-working, failing to switch off, and not spending enough time on rest and recuperation.<br/><br/>The book introduces six GROWTH steps, all possible in 10 minutes. These are based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing.<br/><br/>The first half of the book includes exercises and activities to help you practise and learn more about each of the GROWTH steps. The second half then focuses on applying the steps to some of the common difficulties that we all experience in primary care, such as:<br/><br/> overcoming low mood, low motivation and burnout<br/> coping with anxiety, uncertainty and worry, especially if you are training, taking exams or simply feeling overwhelmed<br/> managing change and loss<br/><br/>The book can help you avoid imposter syndrome, strengthen important relationships, navigate tricky encounters, and cope better with trauma and complaints.<br/>The book cannot remove all the stress that comes from working on the front-line, but it does offer you simple practical help to manage stress much better by boosting your resilience and improving your coping strategies. And it only needs to take 10 minutes a day!<br/> |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Stress |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Burnout |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Well-being |
| 9 (RLIN) | 17125 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Health service staff |
| 9 (RLIN) | 6396 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Self-care |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Resilience |
| 9 (RLIN) | 17089 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Mindfulness |
| 9 (RLIN) | 17082 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Cognitive therapy |
| 9 (RLIN) | 5655 |
| 700 1# - ADDED PERSONAL NAME | |
| Added personal author | Brewin, Debbie |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Source of acquisition | Cost, normal purchase price | Total Checkouts | Full call number | Barcode | Date last seen | Date last borrowed | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Ferriman information and Library Service (North Middlesex) | Ferriman information and Library Service (North Middlesex) | Wellbeing | 21/08/2023 | WM 172 DAV | MX14379057 | 21/08/2023 | 21/08/2023 | Book 7 day loan | |||||||||
| National Library of Medicine | Newcomb Library at Homerton Healthcare | Newcomb Library at Homerton Healthcare | Shelves | 15/08/2023 | WM 172 DAV | HOM0362 | 15/08/2023 | 15/08/2023 | Book | |||||||||
| National Library of Medicine | South London and Maudsley Trust Library | South London and Maudsley Trust Library | Shelves | 03/07/2023 | 9 | 16.00 | 1 | WM 172 DAV | 024878 | 21/09/2023 | 27/07/2023 | 20.00 | 03/07/2023 | Book |