The anatomy of stretching : (Record no. 95677)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01920nam a22002057a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 230615b2011 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781905367290 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WB 460. |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Walker, Brad |
| 245 #4 - TITLE STATEMENT | |
| Title | The anatomy of stretching : |
| Subtitle | your illustrated guide to flexibility and injury rehabilitation |
| 250 ## - EDITION | |
| Edition statement | 2nd ed. |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | Chichester : |
| Publisher | Lotus Publishing, |
| Date | 2011 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | 199p. |
| 520 ## - ABSTRACT | |
| Abstract | When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is where The Anatomy of Stretching is different: it is able to take you inside the body and show you both the primary and secondary muscles in action during the stretching process. The Anatomy of Stretching looks at stretching from every angle, including: physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries. Plus in this second edition, over twenty new stretches have been added; the chapter on physiology has been expanded; more detailed anatomy has been included with each stretching chapter; the top five stretches for a range of sports and sports injuries are listed; and a new numbering system has been included to help reference each stretch. |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Physiotherapy |
| 9 (RLIN) | 13428 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Manipulation, orthopaedic |
| 9 (RLIN) | 6894 |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Athletic injuries |
| 650 ## - SUBJECT HEADINGS | |
| Subject term | Anatomy |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | PRUH Education Centre Library | PRUH Education Centre Library | Shelves | 15/06/2023 | WB 460 | B05264 | 15/06/2023 | 15/06/2023 | Book |