Overcoming your eating disorder : a cognitive-behavioral therapy approach for bulimia nervosa and binge-eating disorder : guided self-help workbook
Series: Treatments that workPublication details: Oxford : Oxford University Press, 2008Description: viii, 100 p. 279 mmISBN:- 9780195334562
- Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder
- WM 175
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | South London and Maudsley Trust Library Shelves | WM 175 AGR (Browse shelf(Opens below)) | Available | 020895 |
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Series editor: Barlow, David H.
1. Introduction ; 2. Binge eating and purging ; 3. Health effects of binge eating and purging ; 4. Treatments for binge eating and purging ; 5. Evidence for the effectiveness of guided self-help ; 6. An assessment of your eating problems: is it time to beging treatment? ; 7. Understanding and applying the CBT model ; 8. Using daily food records to monitor eating ; 9. Establishing a regular pattern of eating plus weekly weighing ; 10. Feared and problem foods ; 11. Body-image concerns ; 12. Handling intense moods and emotions ; 13. Working through problem situations and thoughts ; 14. Handling challenging people ; 15. Preventing relapse and maintaining change.
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