The upside of stress : Why stress is good for you (and how to get good at it)

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Publication details: London Vermilion 2016Description: xxiii, 280pISBN:

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List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Stenhouse Library Shelves	WEL/WM 172 (Browse shelf(Opens below))	Available		S04632

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Previous	WEL/WM 172 Overcoming anxiety : a self-help guide using cognitive behavioral techniques	WEL/WM 172 The worry cure : stop worrying and start living /	WEL/WM 172 Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques	WEL/WM 172 The upside of stress : Why stress is good for you (and how to get good at it)	WEL/WM 172 Managing stress at work in a week	WEL/WM 172 Overcoming Your Workplace Stress : a CBT-based self-help guide	WEL/WM 172 How to deal with stress	Next

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