Resilience for dummies

By:

Selhub, Eva

Series: for dummiesPublication details: Hoboken, New Jersey : John Wiley & Sons, 2021Description: xvi, 368pISBN:

9781119773412
9781119773566

Subject(s):

NLM classification:

BF 503

Summary: Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience for Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Stenhouse Library Shelves	WEL/BF 503 (Browse shelf(Opens below))	Available		ST00059

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Previous	WEL/BF 321 Mindfulness: a practical guide to finding peace in a frantic world /	WEL/BF 321 Be mighty : a woman's guide to liberation from anxiety, worry and stress using mindfulness and acceptance	WEL/BF 335 The engaged caregiver : how to build a performance-driven workforce to reduce burnout and transform care	WEL/BF 503 Resilience for dummies	WEL/BF 575 An introduction to coping with grief	WEL/BF 575 Grief works : stories of life, death and surviving	WEL/BF 575 The essential guide to life after bereavement	Next

Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience for Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action.

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