Overcoming panic : a self-help guide using cognitive behavioural techniques

By:

Manicavasagar, Vijaya

Contributor(s):

Silove, Derrick

Series: OvercomingPublication details: London : Robinson, 2017Edition: 2nd edDescription: vi, 218pISBN:

9781472135827

Subject(s):

NLM classification:

WM 178

Summary: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM172 (Browse shelf(Opens below))	Available	NE10068
Book	Hirson Library (St Helier) Shelves		WM 178 (Browse shelf(Opens below))	Available	021234
Book	Newcomb Library at Homerton Healthcare Shelves		WM 172 MAN (Browse shelf(Opens below))	Available	HOM0525
Book	Newham Library (Barts Health) Shelves		WM 172 MAN (Browse shelf(Opens below))	Available	N05042
Book	Sally Howell Library (Epsom) Shelves		WM 178 (Browse shelf(Opens below))	Available	012830
Book	Stenhouse Library Shelves		WEL/WM 178 (Browse shelf(Opens below))	Available	ST00076
Book	Whipps Cross Library (Barts Health) Shelves		WM 172 MAN (Browse shelf(Opens below))	Available	XBT06755
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW MAN (Browse shelf(Opens below))	Available	00010642

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Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

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