Living while black : the essential guide to overcoming racial trauma

By:

Kinouani, Guilaine

Publication details: London : Ebury Press, 2021Description: viii, 248 p 22 cmISBN:

9781529109436

Subject(s):

NLM classification:

WM 55

Summary: For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to: - set psychological boundaries and process trauma; - protect children from racism; - handle difficult race-based conversations; - understand the complexities of 'Black love'; - find connection, beauty and joy in the world. Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

List(s) this item appears in: SLaM Library Black History Month and anti-racism books | SLAM Anti-Racism Reading List

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM31.1 (Browse shelf(Opens below))	Issued	17/11/2023	ne11266
Book	Hirson Library (St Helier) Shelves	WM 31 (Browse shelf(Opens below))	Available		042185
Book	Sally Howell Library (Epsom) Shelves	WM 31 (Browse shelf(Opens below))	Available		062852
Book	South London and Maudsley Trust Library Shelves	WM 55 KIN (Browse shelf(Opens below))	Available		023674

For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to:

- set psychological boundaries and process trauma;
- protect children from racism;
- handle difficult race-based conversations;
- understand the complexities of 'Black love';
- find connection, beauty and joy in the world.

Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

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