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The dialectical behavior therapy skills workbook. Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

By:

Mckay, Matthew

Contributor(s):

Publication details: USA New Harbinger 2007ISBN:

9781572245136

Subject(s):

Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM505 (Browse shelf(Opens below))	Available		NE12365

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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