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The mindful way through stress : the proven 8-week path to health, happiness, and well-being

By: Publication details: New York The Guilford Press 2015ISBN:
  • 1462509401
  • 9781462509409
Subject(s): Summary: This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.
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Book CEME Library (NELFT) Shelves WM507 (Browse shelf(Opens below)) Available NE12441

This self-help guide to stress management is based on the principles of mindfulness-based stress reduction (MBSR). The programme takes the reader through a sequence of guided meditations and easy yoga exercises, meant to be performed over a course of eight weeks.

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