Hurry up and meditate

By:

Michie, David

Contributor(s):

Bell, Nicholas

Publication details: [Melbourne, Vic.] Bolinda audio 2011Edition: Unabridged edISBN:

9781742600246

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: RemoteSummary: If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 044503Summary: Read by Nicholas Bell.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 04:45:03.

Remote

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the ageing process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 044503

Read by Nicholas Bell.

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