Rest well, sleep well : relax and prepare for a perfect, restful sleep

By:

Jones, David

Contributor(s):

Warrington, Carmen

Series: Meditations for Life. 8. Publication details: [Melbourne, Vic.] ABC Audio 2013Edition: Unabridged edISBN:

9781743162217

Subject(s):

Online resources:

[Access eAudiobook online]

Summary: ""These meditations are designed to relax you into sleep, or at least into a restful state as you prepare for satisfying slumber. In the first two tracks, the nurturing voice, almost like a lullaby, helps you relax and complete the day. From then on, the music takes over as you unwind into peaceful relaxation."".Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 010436Summary: Read by Carmen Warrington.Summary: Read by David Jones."

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Shelves		Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 01:04:36.

""These meditations are designed to relax you into sleep, or at least into a restful state as you prepare for satisfying slumber. In the first two tracks, the nurturing voice, almost like a lullaby, helps you relax and complete the day. From then on, the music takes over as you unwind into peaceful relaxation."".

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 010436

Read by Carmen Warrington.

Read by David Jones."

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