COPD: innovative breathing techniques : a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice method

Downloadable eBook.

Non fiction.

Adult.

Remote

The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a ?must read? if you have COPD or care for someone who does.

Mode of access: World Wide Web.

[electronic resource] /