The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

By:

Forsyth, J P

Contributor(s):

Eifert, G H

Publication details: Oakland,CA New Harbinger Publications 2016Edition: 2nd edISBN:

9781626253346
9781626253346 (PBK)
9781626253353 (eISBN)

Subject(s):

Online resources:

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Summary: This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) On website	WM172 (Browse shelf(Opens below))	Available

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Previous	WM171 Depressive rumination : nature, theory and treatment	WM172 CBT for Anxiety Disorders : A Practitioner Book	WM172 Obsessive-compulsive disorder: theory, research and treatment	WM172 The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy	WM172 Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear	WM174 Treatment of posttraumatic stress disorder : an assessment of the evidence	WM174 The compassionate mind approach to recovering from trauma using compassion focused therapy	Next

This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

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