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The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

By: Contributor(s): Publication details: Oakland New Harbinger Publications 2007ISBN:
  • 9781572245136
  • 9781572245136 (PBK)
  • 9781608820504 (eISBN)
Subject(s): Online resources: Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.
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Electronic book CEME Library (NELFT) On website WM505 (Browse shelf(Opens below)) Available

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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