Your 12-week guide to gym: from your armchair to a complete body workout in 12 weeks
Publication details: London New Holland 2013Description: 144ISBN:- 1780092326
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Newcomb Library at Homerton Healthcare Shelves | 613.71 Healthworks book collection (Browse shelf(Opens below)) | Issued | 26/03/2015 | 91300000465773 |
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Paperback
A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.
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