Burn fat fast: the alternate-day low-GL diet plan
Publication details: London Piatkus 2013Description: 108 p. : ill. ; 20 cmISBN:- 0349401179
Item type | Home library | Class number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Book | Newcomb Library at Homerton Healthcare Shelves | WB 400 HEALTHWORKS (Browse shelf(Opens below)) | Available | HOM0163 |
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WB 400 BAR Nutrition and dietetics for health care | WB 400 GAB Counselling skills for dietitians | WB 400 GAR Human nutrition and dietetics | WB 400 HEALTHWORKS Burn fat fast: the alternate-day low-GL diet plan | WB 400 LAW Dietetic and nutrition case studies | WB 400 PAY Advancing dietetics and clinical nutrition | WB 400 PAY Advancing dietetics and clinical nutrition |
In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even.
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