The complete guide to stress management
Publication details: London Vermilion 1996Description: 243; ill.,bibl.; BookFindISBN:- 0091813662
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Newcomb Library at Homerton Healthcare Shelves | WM 172 PAT (Browse shelf(Opens below)) | Available | HOM1984 |
Browsing Newcomb Library at Homerton Healthcare shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| WM 172 NOY The anxiety disorders | WM 172 OBH The Unconscious at work : individual and organizational stress in the human services / | WM 172 OBH The unconscious at work : a Tavistock approach to making sense of organizational life | WM 172 PAT The complete guide to stress management | WM 172 QUI Stress and strain | WM 172 QUI Stress and strain | WM 172 SCO CBT for common trauma responses |
Paperback
Identifies the causes of stress and how different people respond to them. The author provides simple relaxation techniques designed to counteract and alleviate the harmful effects of stress to enhance the quality of people's lives.
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